When it comes to protein powder, many people are faced with a dilemma: what vegan protein powder should they invest in? With the wide variety of options available, deciding which one is right for you can be a bit overwhelming. The Best vegan protein powder bodybuilding is not just plant-based—they’re also affordable and high on nutrition. We’ve scoured the shelves in search of America’s best veggie protein powders and created our own list of the top vegan picks that will keep you full for hours.
What Is Protein Powder?
Protein is an essential macronutrient that helps build muscle and repair tissue across your body. A great vegan protein powder can give you a boost in the energy department, helping you work out longer and harder. It’s also important to note that optimal protein intake is linked to weight management, especially if you’re working to build lean muscle mass.
Types of Vegan Protein Powders
In many ways, the healthiest vegan protein powders are those made directly from plant sources such as beans and peas. The easiest way to get bean-based protein is by eating them in their whole-food form (i.e., veggie burgers and burritos). But for those of us who don’t have time to soak up every morsel, a vegan protein powder is a great option. These powders typically contain plant-based protein (typically derived from soy) as well as fiber and other vitamins and minerals.
While soy protein powder is a popular choice, vegan protein powders can be made with many other options, such as wheat gluten, rice protein and pea protein. Due to the vast amount of nutrients they contain, these powders are also a great way to add weight without adding extra calories.
What To Look For In A Vegan Protein Powder
When picking out a vegan protein powder, there are several things that you should consider.
Protein and Nutrition Values: Look for vegan protein powder that packs in a good dose of protein (at least 10 grams per scoop). Be sure that your powder is also high in omega-3s, iron and calcium.
Flavor and Texture: Unless you’re making a smoothie, you’ll need a vegan protein powder that mixes well with other ingredients. You should only be able to taste the flavor of the powders themselves—this means avoiding ones that are cloyingly sweet or extremely salty.
Price: The most affordable vegan protein powders will generally be made from soy or hemp seed proteins. These powders are also the least likely to contain added ingredients, making them the best overall value for vegans on a budget.
Sugar: Some vegan protein powders are made with sugar, and as a result, these powders can be fattening. Avoid any protein powder that contains artificial sweeteners or added sugars, particularly if it doesn’t come from whole foods.